/* =========================================================
   Katerine Firmino | Nutricionista
   Paleta extraída da logomarca: verde floresta, verde limão, creme
   ========================================================= */

:root{
  /* Marca */
  --ink:        #0F3A26;
  --ink-2:      #16512F;
  --ink-3:      #1E6B3E;
  --lime:       #8ABF3E;
  --lime-deep:  #6FA02C;
  --lime-ink:   #4C7318;
  --cream:      #F8F5E9;
  --cream-2:    #FDFBF3;
  --sage:       #E7EFDB;
  --sage-2:     #D5E3C2;

  /* Texto */
  --body:       #3E5147;
  --muted:      #56695D;
  --on-dark:    #EFF3E6;
  --on-dark-mut:#B9C9AE;

  /* Superfícies */
  --card:       #FFFFFF;
  --border:     #DCE5D2;
  --border-dark:#2A5C3F;

  /* Sombras */
  --sh-sm: 0 1px 2px rgba(15,58,38,.06), 0 2px 8px rgba(15,58,38,.05);
  --sh-md: 0 4px 12px rgba(15,58,38,.07), 0 12px 32px rgba(15,58,38,.07);
  --sh-lg: 0 12px 28px rgba(15,58,38,.10), 0 32px 64px rgba(15,58,38,.10);

  /* Tipografia */
  --display: 'Outfit', 'Segoe UI', system-ui, sans-serif;
  --text:    'Rubik', 'Segoe UI', system-ui, sans-serif;

  /* Ritmo */
  --r-sm: 10px;
  --r-md: 18px;
  --r-lg: 28px;
  --r-pill: 999px;

  --sp-1: 8px;
  --sp-2: 16px;
  --sp-3: 24px;
  --sp-4: 32px;
  --sp-5: 48px;
  --sp-6: 64px;
  --sp-7: 96px;

  --wrap: 1180px;
  --ease: cubic-bezier(.22,.61,.36,1);
}

/* ---------- Reset ---------- */
*,*::before,*::after{ box-sizing:border-box; }
html{ scroll-behavior:smooth; -webkit-text-size-adjust:100%; }
body{
  margin:0;
  background:var(--cream);
  color:var(--body);
  font-family:var(--text);
  font-size:17px;
  line-height:1.68;
  font-weight:300;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
}
img{ max-width:100%; display:block; }
a{ color:inherit; }
button{ font:inherit; color:inherit; }
h1,h2,h3,h4{ margin:0; font-family:var(--display); color:var(--ink); font-weight:600; line-height:1.12; letter-spacing:-.02em; }
p{ margin:0 0 var(--sp-2); }
ul,ol{ margin:0; padding:0; list-style:none; }
fieldset{ border:0; margin:0; padding:0; }
legend{ padding:0; }

svg{ width:100%; height:100%; fill:none; stroke:currentColor; stroke-width:1.7; stroke-linecap:round; stroke-linejoin:round; }
svg.ico--fill, .ico--fill svg, .footer__social .ico--fill{ fill:currentColor; stroke:none; }
.ico{ width:20px; height:20px; flex:0 0 auto; }

:focus-visible{
  outline:3px solid var(--lime-deep);
  outline-offset:3px;
  border-radius:4px;
}

.skip-link{
  position:absolute; left:-9999px; top:0; z-index:1000;
  background:var(--ink); color:var(--on-dark);
  padding:12px 20px; border-radius:0 0 var(--r-sm) 0; text-decoration:none;
}
.skip-link:focus{ left:0; }

.wrap{ width:min(100% - 40px, var(--wrap)); margin-inline:auto; }

/* =========================================================
   Tela de abertura: a marca surge por partes, saindo do escuro
   ========================================================= */
.intro{
  position:fixed; inset:0; z-index:300;
  display:grid; place-items:center;
  background:var(--ink);
  padding:24px;
  transition:opacity .8s var(--ease), visibility .8s;
}
.intro.is-out{ opacity:0; visibility:hidden; }

/* Rede de segurança: se o JavaScript não carregar, a abertura sai sozinha
   e nunca deixa o visitante preso na tela. */
.intro{ animation:introSai .8s var(--ease) 6s forwards; }
@keyframes introSai{ to{ opacity:0; visibility:hidden; pointer-events:none; } }

.intro__glow{
  position:absolute; inset:0; pointer-events:none;
  background:radial-gradient(circle at 50% 46%, rgba(138,191,62,.20), transparent 58%);
  opacity:0;
  animation:introGlow 2s var(--ease) .1s forwards;
}

.intro__stage{
  position:relative;
  display:flex; flex-direction:column; align-items:center;
  gap:clamp(10px, 2vw, 18px);
  width:min(360px, 78vw);
}
/* Sem width:auto aqui: essa regra tem especificidade maior que a das peças
   e sobrescreveria a largura de cada uma. */
.intro__stage img{ max-width:100%; height:auto; opacity:0; }

/* O monograma emerge borrado e vai ganhando foco, como um logo de console */
.intro__stage .intro__mark{
  width:clamp(112px, 30vw, 150px);
  margin-bottom:clamp(6px, 1.5vw, 12px);
  animation:introMark 1.5s var(--ease) .15s forwards;
}
.intro__stage .intro__nome{  width:100%; animation:introSobe .9s var(--ease) 1s    forwards; }
.intro__stage .intro__cargo{ width:56%;  animation:introSobe .9s var(--ease) 1.3s  forwards; }
.intro__stage .intro__crn{   width:33%;  animation:introSobe .9s var(--ease) 1.55s forwards; }

@keyframes introGlow{ to{ opacity:1; } }
@keyframes introMark{
  from{ opacity:0; transform:scale(1.16); filter:blur(16px); }
  60% { opacity:1; }
  to  { opacity:1; transform:scale(1);    filter:blur(0); }
}
@keyframes introSobe{
  from{ opacity:0; transform:translateY(14px); filter:blur(6px); }
  to  { opacity:1; transform:none;             filter:blur(0); }
}

/* Enquanto a abertura estiver no ar, a página atrás não rola */
html.intro-ativa, html.intro-ativa body{ overflow:hidden; }

/* ---------- Tipografia utilitária ---------- */
.eyebrow{
  font-family:var(--display);
  font-size:.78rem; font-weight:600;
  letter-spacing:.16em; text-transform:uppercase;
  color:var(--lime-ink);
  margin:0 0 var(--sp-2);
  display:flex; align-items:center; gap:10px;
}
.eyebrow::before{
  content:''; width:26px; height:2px; background:var(--lime); border-radius:2px; flex:0 0 auto;
}
.eyebrow--light{ color:var(--lime); }

.h2{ font-size:clamp(1.85rem, 1.1rem + 2.6vw, 3rem); margin:0 0 var(--sp-2); text-wrap:balance; }
.h3{ font-size:clamp(1.2rem, 1rem + .7vw, 1.45rem); margin:0 0 10px; text-wrap:balance; }
.h2--light,.h3--light{ color:var(--cream-2); }

.p{ margin:0 0 var(--sp-2); max-width:62ch; overflow-wrap:anywhere; }
.p--lead{ font-size:1.06rem; color:var(--muted); }
.p--small{ font-size:.9rem; color:var(--muted); }
.p--light{ color:var(--on-dark-mut); }
.p em{ font-style:italic; color:var(--ink-2); }

/* ---------- Botões ---------- */
.btn{
  --bg:var(--lime); --fg:var(--ink);
  display:inline-flex; align-items:center; justify-content:center; gap:10px;
  background:var(--bg); color:var(--fg);
  font-family:var(--display); font-weight:600; font-size:.98rem;
  padding:14px 26px; min-height:48px;
  border:2px solid transparent; border-radius:var(--r-pill);
  text-decoration:none; cursor:pointer;
  transition:transform .22s var(--ease), box-shadow .22s var(--ease), background-color .22s var(--ease), color .22s var(--ease);
}
.btn:hover{ transform:translateY(-2px); box-shadow:var(--sh-md); }
.btn:active{ transform:translateY(0) scale(.99); }
.btn--primary{ --bg:var(--lime); --fg:var(--ink); }
.btn--primary:hover{ --bg:var(--lime-deep); }
.btn--ghost{ --bg:transparent; --fg:var(--ink); border-color:var(--ink); }
.btn--ghost:hover{ --bg:var(--ink); --fg:var(--cream-2); }
.btn--wa{ --bg:var(--ink); --fg:var(--cream-2); }
.btn--wa:hover{ --bg:var(--ink-3); }
.btn--sm{ padding:10px 20px; min-height:42px; font-size:.9rem; }
.btn--lg{ padding:17px 32px; min-height:56px; font-size:1.03rem; }
.btn--block{ width:100%; }

/* ---------- Nav ---------- */
.nav{
  position:sticky; top:0; z-index:100;
  background:rgba(248,245,233,.82);
  backdrop-filter:blur(14px); -webkit-backdrop-filter:blur(14px);
  border-bottom:1px solid transparent;
  transition:border-color .3s var(--ease), box-shadow .3s var(--ease);
}
.nav.is-stuck{ border-bottom-color:var(--border); box-shadow:0 4px 20px rgba(15,58,38,.05); }
.nav__inner{ display:flex; align-items:center; justify-content:space-between; gap:var(--sp-2); min-height:72px; }

.nav__brand{ display:flex; align-items:center; gap:10px; text-decoration:none; flex:0 0 auto; }
.nav__logo{ width:38px; height:38px; object-fit:contain; }
.nav__brandtext{
  font-family:var(--display); font-weight:600; font-size:1rem;
  color:var(--ink); letter-spacing:-.01em; white-space:nowrap; line-height:1;
}

.nav__links{ display:flex; align-items:center; gap:22px; flex-wrap:nowrap; }
.nav__links a:not(.btn){
  position:relative; text-decoration:none; font-size:.92rem; color:var(--body);
  padding:6px 0; white-space:nowrap; transition:color .2s var(--ease);
}
.nav__links .btn{ white-space:nowrap; }
.nav__links a:not(.btn)::after{
  content:''; position:absolute; left:0; bottom:0; height:2px; width:0;
  background:var(--lime); border-radius:2px; transition:width .28s var(--ease);
}
.nav__links a:not(.btn):hover{ color:var(--ink); }
.nav__links a:not(.btn):hover::after,
.nav__links a.is-active::after{ width:100%; }
.nav__links a.is-active{ color:var(--ink); font-weight:400; }

.nav__toggle{
  display:none; width:46px; height:46px; border:1px solid var(--border);
  background:var(--cream-2); border-radius:12px; cursor:pointer;
  flex-direction:column; align-items:center; justify-content:center; gap:5px;
}
.nav__toggle span{ display:block; width:20px; height:2px; background:var(--ink); border-radius:2px; transition:transform .3s var(--ease), opacity .2s var(--ease); }
.nav__toggle[aria-expanded="true"] span:nth-child(1){ transform:translateY(7px) rotate(45deg); }
.nav__toggle[aria-expanded="true"] span:nth-child(2){ opacity:0; }
.nav__toggle[aria-expanded="true"] span:nth-child(3){ transform:translateY(-7px) rotate(-45deg); }

/* ---------- Hero ---------- */
.hero{ position:relative; padding:clamp(36px,5vw,64px) 0 0; overflow:hidden; }
.hero__glow{
  position:absolute; inset:0 -20% auto -20%;
  height:760px; pointer-events:none;
  background:
    radial-gradient(circle at 50% 12%, rgba(138,191,62,.20), transparent 52%),
    radial-gradient(circle at 12% 44%, rgba(30,107,62,.10), transparent 48%),
    radial-gradient(circle at 88% 40%, rgba(138,191,62,.12), transparent 46%);
  filter:blur(8px);
}
.hero__inner{
  position:relative;
  display:flex; flex-direction:column; align-items:center; text-align:center;
  padding-bottom:clamp(40px,5vw,64px);
}

/* Logomarca na entrada */
.hero__logo{
  width:min(320px, 62vw); height:auto;
  margin-bottom:var(--sp-3);
}

.hero__kicker{
  display:flex; align-items:center; justify-content:center;
  flex-wrap:wrap; gap:12px;
  margin:0 0 var(--sp-5);
  font-family:var(--display); font-size:.76rem; font-weight:500;
  letter-spacing:.2em; text-transform:uppercase; color:var(--muted);
}
.hero__kicker i{ width:5px; height:5px; border-radius:50%; background:var(--lime); }

.hero__title{
  font-size:clamp(2.15rem, 1.2rem + 3.6vw, 3.6rem);
  font-weight:600; letter-spacing:-.035em; line-height:1.06;
  max-width:16ch; margin:0 0 var(--sp-3); text-wrap:balance;
}

/* Assinatura tipográfica: "terrorismo nutricional" é cortado por um traço verde */
.cut{
  color:var(--ink-2);
  -webkit-box-decoration-break:clone; box-decoration-break:clone;
  background-image:linear-gradient(var(--lime), var(--lime));
  background-repeat:no-repeat;
  background-position:0 56%;
  background-size:0% .085em;
  animation:cutIn 900ms var(--ease) 700ms forwards;
}
@keyframes cutIn{ to{ background-size:100% .085em; } }

.hero__lede{ font-size:1.06rem; max-width:56ch; margin:0 0 var(--sp-4); }
.hero__cta{ display:flex; flex-wrap:wrap; justify-content:center; gap:14px; margin-bottom:var(--sp-4); }

/* Retrato emoldurado, logo abaixo da marca */
.hero__portrait{
  width:100%; display:flex; flex-direction:column; align-items:center;
  margin-bottom:var(--sp-5);
}
.hero__frame{
  position:relative; width:min(430px, 84vw); aspect-ratio:4/5;
  border-radius:var(--r-lg) var(--r-lg) 140px var(--r-lg);
  overflow:visible; background:var(--sage);
  box-shadow:var(--sh-lg);
}
.hero__frame::before{
  content:''; position:absolute; inset:0;
  border-radius:inherit; overflow:hidden;
  background:linear-gradient(180deg, transparent 58%, rgba(15,58,38,.22));
  z-index:1; pointer-events:none;
}
/* A imagem é posicionada de forma absoluta para que o aspect-ratio da moldura
   mande no recorte. Com height:100% em fluxo normal o navegador cai de volta na
   proporção natural do arquivo e a moldura estica. */
.hero__frame img{
  position:absolute; inset:0;
  width:100%; height:100%; object-fit:cover; object-position:center 12%;
  border-radius:inherit;
}
.hero__badge{
  position:absolute; left:-26px; bottom:34px; z-index:2;
  background:var(--ink); color:var(--on-dark);
  border-radius:var(--r-md); padding:16px 20px;
  display:flex; align-items:center; gap:13px; text-align:left;
  box-shadow:var(--sh-lg);
}
.hero__badge-seal{ width:34px; height:34px; color:var(--lime); flex:0 0 auto; }
.hero__badge-lbl{ font-size:.76rem; line-height:1.4; color:var(--on-dark-mut); }
.hero__badge-lbl strong{
  display:block; font-family:var(--display); font-weight:600; font-size:.95rem;
  color:var(--cream-2); letter-spacing:.04em;
}

.hero__proof{
  display:flex; flex-wrap:wrap; justify-content:center; gap:10px 28px;
  margin:0;
}
.hero__proof li{ display:flex; align-items:center; gap:9px; font-size:.9rem; color:var(--muted); }
.hero__proof .ico{ width:17px; height:17px; color:var(--lime-deep); stroke-width:2.6; }

/* Linha soft com a marca no meio */
.rule{
  display:flex; align-items:center; gap:22px;
  width:min(100% - 40px, 720px); margin:0 auto;
  padding:clamp(28px,4vw,44px) 0;
}
.rule__line{
  flex:1; height:1px;
  background:linear-gradient(90deg, transparent, var(--border) 22%, var(--border) 78%, transparent);
}
.rule__mark{ width:34px; height:34px; object-fit:contain; opacity:.85; flex:0 0 auto; }

/* ---------- Seções ---------- */
section[id]{ scroll-margin-top:92px; }
.section{ padding:clamp(64px,8vw,var(--sp-7)) 0; }
.section--sage{ background:var(--sage); }
.section--dark{ background:var(--ink); color:var(--on-dark-mut); }
.section__head{ margin-bottom:var(--sp-5); }
.section__head--center{ text-align:center; max-width:760px; margin-inline:auto; }
.section__head--center .eyebrow{ justify-content:center; }
.section__head--center .p{ margin-inline:auto; }

.grid-2{ display:grid; grid-template-columns:1fr 1fr; gap:clamp(32px,5vw,72px); align-items:center; }
.grid-2--tight{ gap:clamp(28px,4vw,56px); align-items:start; }

/* ---------- Sobre ---------- */
.sobre__stack{ position:relative; padding:0 22px 22px 0; }
.sobre__stack::before{
  content:''; position:absolute; right:0; bottom:0; width:72%; height:78%;
  border:1.5px solid var(--lime); border-radius:var(--r-lg); z-index:0;
}
.sobre__img{
  position:relative; z-index:1; width:100%; aspect-ratio:3/4;
  border-radius:var(--r-lg); object-fit:cover; object-position:center 15%;
  box-shadow:var(--sh-md); background:var(--sage-2);
}
.sobre__seal{
  position:absolute; z-index:2; right:0; bottom:0;
  width:76px; height:76px; padding:14px;
  display:grid; place-items:center;
  background:var(--cream); border-radius:50%; box-shadow:var(--sh-sm);
}
.sobre__seal img{ width:100%; height:100%; object-fit:contain; }

.pillars{ display:flex; flex-direction:column; gap:var(--sp-2); margin-top:var(--sp-4); }
.pillars li{ display:flex; gap:14px; align-items:flex-start; }
.pillars .ico{
  width:40px; height:40px; padding:9px; border-radius:12px;
  background:var(--sage); color:var(--ink-3); stroke-width:1.8;
}
.pillars strong{ display:block; font-family:var(--display); color:var(--ink); font-weight:600; font-size:1rem; }
.pillars span{ font-size:.92rem; color:var(--muted); }

/* ---------- Focos ---------- */
.focus{ display:grid; grid-template-columns:1fr 1fr; gap:var(--sp-3); margin-bottom:var(--sp-4); }
.focus__card{
  background:var(--cream-2); border:1px solid var(--border);
  border-radius:var(--r-lg); padding:clamp(24px,3vw,40px);
  transition:transform .3s var(--ease), box-shadow .3s var(--ease), border-color .3s var(--ease);
}
.focus__card:hover{ transform:translateY(-5px); box-shadow:var(--sh-lg); border-color:var(--lime); }
.focus__icon{
  width:56px; height:56px; padding:14px; margin-bottom:var(--sp-2);
  border-radius:16px; background:var(--ink); color:var(--lime);
}
.focus__card .p{ font-size:.98rem; }

.ticks{ display:flex; flex-direction:column; gap:10px; margin-top:var(--sp-2); }
.ticks li{ position:relative; padding-left:30px; font-size:.94rem; color:var(--body); }
.ticks li::before{
  content:''; position:absolute; left:0; top:.52em;
  width:16px; height:9px; border-left:2.4px solid var(--lime-deep); border-bottom:2.4px solid var(--lime-deep);
  transform:rotate(-45deg); border-radius:1px;
}

.chips{ display:flex; flex-wrap:wrap; align-items:center; gap:10px; }
.chips__label{ font-family:var(--display); font-weight:600; font-size:.82rem; letter-spacing:.12em; text-transform:uppercase; color:var(--muted); margin-right:6px; }
.chip{
  background:var(--cream-2); border:1px solid var(--border);
  border-radius:var(--r-pill); padding:8px 16px; font-size:.88rem; color:var(--ink-2);
  transition:background-color .2s var(--ease), border-color .2s var(--ease);
}
.chip:hover{ background:var(--lime); border-color:var(--lime); color:var(--ink); }

/* ---------- Etapas ---------- */
.steps{ display:grid; grid-template-columns:repeat(3,1fr); gap:var(--sp-3); counter-reset:s; }
.steps__item{
  position:relative; background:var(--cream-2); border:1px solid var(--border);
  border-radius:var(--r-lg); padding:clamp(24px,3vw,36px);
}
.steps__item::before{
  content:''; position:absolute; left:0; top:28px; width:4px; height:38px;
  background:var(--lime); border-radius:0 4px 4px 0;
}
.steps__num{
  display:block; font-family:var(--display); font-weight:700; font-size:2.4rem;
  color:var(--sage-2); line-height:1; margin-bottom:12px; font-variant-numeric:tabular-nums;
}
.steps__item .p{ font-size:.95rem; margin:0; }

/* ---------- Mitos (elemento assinatura) ---------- */
.myths{ display:grid; grid-template-columns:repeat(3,1fr); gap:var(--sp-2); }
.myth{
  appearance:none; background:none; border:0; padding:0; cursor:pointer;
  perspective:1400px; min-height:230px; text-align:left;
  border-radius:var(--r-md);
}
.myth__inner{
  position:relative; display:block; width:100%; height:100%; min-height:230px;
  transform-style:preserve-3d;
  transition:transform .62s var(--ease);
}
.myth[aria-pressed="true"] .myth__inner{ transform:rotateY(180deg); }
.myth__face{
  position:absolute; inset:0;
  display:flex; flex-direction:column; justify-content:flex-end; gap:10px;
  padding:24px; border-radius:var(--r-md);
  backface-visibility:hidden; -webkit-backface-visibility:hidden;
}
.myth__face--front{
  background:#154A31; border:1px solid var(--border-dark);
  transition:border-color .3s var(--ease), background-color .3s var(--ease);
}
.myth:hover .myth__face--front{ background:#1A5738; border-color:var(--lime); }
.myth__face--back{
  transform:rotateY(180deg);
  background:var(--lime); border:1px solid var(--lime);
  justify-content:center;
}
.myth__tag{
  align-self:flex-start;
  font-family:var(--display); font-size:.7rem; font-weight:600;
  letter-spacing:.14em; text-transform:uppercase;
  padding:5px 12px; border-radius:var(--r-pill);
  background:rgba(239,243,230,.12); color:var(--on-dark-mut);
  border:1px solid rgba(185,201,174,.3);
}
.myth__tag--true{ background:var(--ink); color:var(--lime); border-color:transparent; }
.myth__q{
  font-family:var(--display); font-weight:600; font-size:1.22rem; line-height:1.22;
  color:var(--cream-2); letter-spacing:-.015em; text-wrap:balance;
}
.myth__hint{
  font-size:.78rem; color:var(--lime); display:flex; align-items:center; gap:7px;
  letter-spacing:.04em;
}
.myth__hint::before{ content:''; width:14px; height:1.5px; background:var(--lime); }
.myth__a{ font-size:.97rem; line-height:1.55; color:var(--ink); font-weight:400; }

/* No desktop cabem todos, então o botão de "ver mais" nem existe */
.myths__mais{ display:none; }

/* ---------- Resultados ---------- */
.cases{
  display:grid; grid-auto-flow:column; grid-auto-columns:minmax(280px,1fr);
  gap:var(--sp-3); overflow-x:auto; scroll-snap-type:x mandatory;
  padding:4px 4px 20px; scrollbar-width:thin;
  scrollbar-color:var(--sage-2) transparent;
}
.cases::-webkit-scrollbar{ height:8px; }
.cases::-webkit-scrollbar-track{ background:var(--sage); border-radius:8px; }
.cases::-webkit-scrollbar-thumb{ background:var(--sage-2); border-radius:8px; }
.case{
  scroll-snap-align:start;
  background:var(--card); border:1px solid var(--border);
  border-radius:var(--r-lg); overflow:hidden;
  display:flex; flex-direction:column;
  transition:transform .3s var(--ease), box-shadow .3s var(--ease);
}
.case:hover{ transform:translateY(-4px); box-shadow:var(--sh-lg); }
.case__media{ position:relative; background:var(--sage); aspect-ratio:4/5; overflow:hidden; }
.case__media img{ width:100%; height:100%; object-fit:cover; transition:transform .6s var(--ease); }
.case:hover .case__media img{ transform:scale(1.04); }
.case__delta{
  position:absolute; left:14px; bottom:14px;
  background:var(--ink); color:var(--on-dark);
  padding:8px 15px; border-radius:var(--r-pill);
  font-size:.82rem; letter-spacing:.02em;
  box-shadow:var(--sh-md);
}
.case__delta b{ font-family:var(--display); color:var(--lime); font-weight:700; }
.case__quote{
  margin:0; padding:22px 22px 8px; font-size:.97rem; line-height:1.6;
  color:var(--ink-2); font-style:italic; flex:1;
}
.case__quote::before{ content:'\201C'; font-family:var(--display); font-size:2.2rem; color:var(--lime); line-height:0; vertical-align:-.25em; margin-right:4px; }
.case__meta{ margin:0; padding:0 22px 22px; font-size:.82rem; color:var(--muted); }

.cases__nav{
  display:flex; align-items:center; justify-content:space-between;
  gap:var(--sp-2); margin-top:var(--sp-1);
}
.cases__arrows{ display:flex; gap:10px; }
.cases__dots{ display:flex; gap:8px; }
.cases__dot{
  width:9px; height:9px; padding:0; border:0; border-radius:50%;
  background:var(--sage-2); cursor:pointer;
  transition:background-color .25s var(--ease), width .25s var(--ease);
}
.cases__dot.is-on{ background:var(--lime-deep); width:26px; border-radius:var(--r-pill); }
.cases__btn{
  width:48px; height:48px; padding:13px; border-radius:50%;
  background:var(--cream-2); border:1px solid var(--border); color:var(--ink);
  cursor:pointer; transition:background-color .2s var(--ease), transform .2s var(--ease);
}
.cases__btn:hover{ background:var(--lime); transform:translateY(-2px); }

.disclaimer{
  margin:var(--sp-3) 0 0; font-size:.82rem; color:var(--muted);
  max-width:70ch; padding-left:14px; border-left:3px solid var(--sage-2);
}

/* ---------- Calculadora ---------- */
.calc{
  background:var(--cream-2); border:1px solid var(--border);
  border-radius:var(--r-lg); padding:clamp(24px,3vw,36px);
  box-shadow:var(--sh-md);
}
.calc__form{ display:grid; gap:var(--sp-2); }
.field label{
  display:flex; align-items:baseline; gap:8px;
  font-family:var(--display); font-weight:500; font-size:.95rem; color:var(--ink);
  margin-bottom:7px;
}
.field__unit{ font-size:.78rem; color:var(--muted); font-weight:400; letter-spacing:.08em; text-transform:uppercase; }
.field input{
  width:100%; min-height:52px; padding:12px 16px;
  font-family:var(--text); font-size:1.05rem; color:var(--ink);
  background:var(--card); border:1.5px solid var(--border); border-radius:14px;
  transition:border-color .2s var(--ease), box-shadow .2s var(--ease);
}
.field input:focus{ border-color:var(--lime-deep); box-shadow:0 0 0 4px rgba(138,191,62,.2); outline:none; }
.field input[aria-invalid="true"]{ border-color:#B4342C; }
.field__help{ margin:6px 0 0; font-size:.8rem; color:var(--muted); }
.calc__error{ margin:0; font-size:.9rem; color:#9C2B23; font-weight:400; }

.calc__result{ margin-top:var(--sp-3); padding-top:var(--sp-3); border-top:1px dashed var(--border); }
.calc__number{ display:flex; align-items:baseline; gap:10px; }
.calc__number span{
  font-family:var(--display); font-size:3.2rem; font-weight:700; line-height:1;
  color:var(--ink); font-variant-numeric:tabular-nums;
}
.calc__number small{ font-size:.84rem; color:var(--muted); letter-spacing:.06em; text-transform:uppercase; }
.calc__class{
  margin:10px 0 var(--sp-3); font-family:var(--display); font-weight:600; font-size:1.15rem; color:var(--ink-3);
}

.gauge{ position:relative; margin-bottom:var(--sp-3); }
.gauge__bar{ display:flex; gap:3px; height:12px; }
.gauge__bar span{ width:var(--w); border-radius:var(--r-pill); background:var(--sage-2); }
.gauge__bar span:nth-child(2){ background:var(--lime); }
.gauge__bar span:nth-child(3){ background:var(--lime-deep); }
.gauge__bar span:nth-child(4){ background:var(--ink-3); }
.gauge__pin{
  position:absolute; top:-7px; left:0; width:4px; height:26px;
  background:var(--ink); border-radius:3px; border:2px solid var(--cream-2);
  transform:translateX(-50%);
  transition:left .7s var(--ease);
}
.gauge__scale{ display:flex; justify-content:space-between; margin-top:9px; font-size:.72rem; color:var(--muted); }

.calc__note{ font-size:.92rem; color:var(--muted); margin-bottom:var(--sp-2); }

/* ---------- Consultório e FAQ ---------- */
.place__photo{
  width:100%; aspect-ratio:4/5; max-width:460px;
  border-radius:var(--r-lg) var(--r-lg) 120px var(--r-lg);
  overflow:hidden; background:var(--sage); box-shadow:var(--sh-lg);
}
.place__photo img{ width:100%; height:100%; object-fit:cover; object-position:center 12%; }

.place{ display:flex; flex-direction:column; gap:var(--sp-2); margin-top:var(--sp-3); }
.place__row{ display:flex; gap:16px; align-items:flex-start; padding:18px; background:var(--cream-2); border:1px solid var(--border); border-radius:var(--r-md); }
.place__row .ico{ width:38px; height:38px; padding:8px; border-radius:11px; background:var(--sage); color:var(--ink-3); }
.place__row strong{ display:block; font-family:var(--display); color:var(--ink); font-weight:600; }
.place__row span{ font-size:.92rem; color:var(--muted); }

.faq{
  width:min(100%, 780px); margin:0 auto;
  border-top:1px solid var(--sage-2);
}
.faq__item{ border-bottom:1px solid var(--sage-2); }
.faq__q{
  width:100%; display:flex; align-items:center; justify-content:space-between; gap:16px;
  background:none; border:0; cursor:pointer;
  padding:20px 0; text-align:left;
  font-family:var(--display); font-weight:500; font-size:1.02rem; color:var(--ink);
  transition:color .2s var(--ease);
}
.faq__q:hover{ color:var(--lime-ink); }
.faq__q svg{ width:22px; height:22px; flex:0 0 auto; color:var(--lime-deep); transition:transform .3s var(--ease); }
.faq__q[aria-expanded="true"] svg{ transform:rotate(180deg); }
.faq__a{ display:grid; grid-template-rows:0fr; transition:grid-template-rows .35s var(--ease); }
.faq__a > p{ overflow:hidden; margin:0; font-size:.96rem; color:var(--muted); }
.faq__item.is-open .faq__a{ grid-template-rows:1fr; }
.faq__item.is-open .faq__a > p{ padding-bottom:22px; }

/* ---------- CTA final ---------- */
.cta{
  background:
    radial-gradient(circle at 12% 0%, rgba(138,191,62,.28), transparent 46%),
    var(--ink);
  padding:clamp(56px,7vw,88px) 0;
}
.cta__inner{ display:grid; grid-template-columns:1.05fr .95fr; gap:clamp(32px,5vw,64px); align-items:center; }
.cta__box{
  background:var(--cream-2); border-radius:var(--r-lg);
  padding:clamp(24px,3vw,36px); box-shadow:var(--sh-lg);
}
/* Quiz de duas perguntas */
.quiz__head{ margin-bottom:var(--sp-3); }
.quiz__step{
  display:block; margin-bottom:9px;
  font-family:var(--display); font-size:.74rem; font-weight:600;
  letter-spacing:.14em; text-transform:uppercase; color:var(--lime-ink);
}
.quiz__track{ height:5px; border-radius:var(--r-pill); background:var(--sage-2); overflow:hidden; }
.quiz__track span{
  display:block; height:100%; width:50%;
  border-radius:var(--r-pill); background:var(--lime);
  transition:width .5s var(--ease);
}

.quiz__stage{ min-height:300px; margin-bottom:var(--sp-3); }
.quiz__q{ animation:quizIn .35s var(--ease) both; }
.quiz__q legend{
  font-family:var(--display); font-weight:600; font-size:1.12rem; color:var(--ink);
  margin-bottom:14px; text-wrap:balance;
}
.quiz__opts{ display:grid; gap:10px; }
.quiz__opt{
  display:flex; align-items:center; gap:12px;
  width:100%; min-height:56px; padding:12px 18px;
  text-align:left; cursor:pointer;
  border:1.5px solid var(--border); border-radius:16px;
  background:var(--card); font-size:.94rem; color:var(--body);
  transition:border-color .2s var(--ease), background-color .2s var(--ease), transform .2s var(--ease);
}
.quiz__opt::before{
  content:''; width:9px; height:9px; border-radius:50%;
  background:var(--sage-2); flex:0 0 auto;
  transition:background-color .2s var(--ease), transform .2s var(--ease);
}
.quiz__opt:hover{ border-color:var(--lime-deep); transform:translateX(4px); }
.quiz__opt:hover::before{ background:var(--lime); transform:scale(1.3); }
.quiz__opt.is-on{ background:var(--lime); border-color:var(--lime); color:var(--ink); }
.quiz__opt.is-on::before{ background:var(--ink); }

.quiz__back{
  display:inline-flex; align-items:center; gap:6px;
  margin-top:14px; padding:8px 4px;
  background:none; border:0; cursor:pointer;
  font-size:.86rem; color:var(--muted);
  transition:color .2s var(--ease);
}
.quiz__back:hover{ color:var(--ink); }
.quiz__back svg{ width:16px; height:16px; }

.quiz__result{ animation:quizIn .35s var(--ease) both; }
.quiz__verdict{
  font-family:var(--display); font-weight:600; font-size:1.12rem;
  color:var(--ink); line-height:1.35; margin-bottom:12px; text-wrap:balance;
}
.quiz__preview{
  margin:0; padding:14px 16px;
  background:var(--sage); border-radius:14px;
  font-size:.9rem; color:var(--ink-2); line-height:1.55; font-style:italic;
}
@keyframes quizIn{ from{ opacity:0; transform:translateY(10px); } to{ opacity:1; transform:none; } }
.cta__alt{ margin:14px 0 0; text-align:center; font-size:.88rem; color:var(--muted); }
.cta__alt a{ color:var(--lime-ink); font-weight:400; }

/* ---------- Footer ---------- */
.footer{ background:var(--ink); color:var(--on-dark-mut); padding:var(--sp-5) 0 var(--sp-3); }
.footer__inner{
  display:flex; flex-wrap:wrap; align-items:center; justify-content:space-between;
  gap:var(--sp-3); padding-bottom:var(--sp-3); border-bottom:1px solid var(--border-dark);
}
.footer__brand{ display:flex; align-items:center; gap:14px; }
.footer__logo{ width:52px; height:52px; object-fit:contain; background:var(--cream-2); border-radius:12px; padding:5px; }
.footer__brand p{ margin:0; font-size:.86rem; line-height:1.5; }
.footer__brand strong{ font-family:var(--display); color:var(--cream-2); font-size:1rem; font-weight:600; }
.footer__nav{ display:flex; flex-wrap:wrap; gap:var(--sp-2); }
.footer__nav a{ font-size:.9rem; text-decoration:none; color:var(--on-dark-mut); transition:color .2s var(--ease); }
.footer__nav a:hover{ color:var(--lime); }
.footer__social{ display:flex; gap:10px; }
.footer__social a{
  width:44px; height:44px; padding:11px; border-radius:50%;
  border:1px solid var(--border-dark); color:var(--on-dark-mut);
  transition:background-color .22s var(--ease), color .22s var(--ease), transform .22s var(--ease);
}
.footer__social a:hover{ background:var(--lime); color:var(--ink); transform:translateY(-2px); }
.footer__legal{ display:flex; flex-wrap:wrap; justify-content:space-between; gap:10px; padding-top:var(--sp-3); }
.footer__legal p{ margin:0; font-size:.78rem; color:#8FA585; }

/* ---------- WhatsApp flutuante ---------- */
.wa-float{
  position:fixed; right:20px; bottom:20px; z-index:90;
  display:flex; align-items:center; gap:10px;
  background:var(--ink); color:var(--cream-2);
  padding:14px 20px 14px 16px; border-radius:var(--r-pill);
  text-decoration:none; font-family:var(--display); font-weight:600; font-size:.94rem;
  box-shadow:var(--sh-lg);
  transform:translateY(120%); opacity:0;
  transition:transform .45s var(--ease), opacity .35s var(--ease), background-color .22s var(--ease);
}
.wa-float.is-in{ transform:translateY(0); opacity:1; }
.wa-float:hover{ background:var(--ink-3); }
.wa-float svg{ width:24px; height:24px; color:var(--lime); }

/* ---------- Barra de leitura ---------- */
.progress{
  position:fixed; top:0; left:0; right:0; height:3px; z-index:110;
  background:transparent; pointer-events:none;
}
.progress span{
  display:block; height:100%; width:0;
  background:linear-gradient(90deg, var(--ink-3), var(--lime));
  transition:width .12s linear;
}

/* ---------- Progressos que a balança não mede ---------- */
.wins{
  display:grid; grid-template-columns:repeat(3,1fr); gap:var(--sp-2);
  margin-bottom:var(--sp-4);
}
.win{
  display:flex; align-items:flex-start; gap:14px;
  padding:22px; text-align:left; cursor:pointer;
  background:var(--cream-2); border:1.5px solid var(--border);
  border-radius:var(--r-md);
  transition:border-color .25s var(--ease), background-color .25s var(--ease),
             transform .25s var(--ease), box-shadow .25s var(--ease);
}
.win:hover{ transform:translateY(-3px); border-color:var(--lime); box-shadow:var(--sh-md); }
.win__box{
  width:26px; height:26px; flex:0 0 auto; padding:4px;
  border:1.5px solid var(--sage-2); border-radius:8px;
  background:var(--card); color:transparent;
  transition:background-color .25s var(--ease), border-color .25s var(--ease), color .25s var(--ease);
}
.win__box svg{ stroke-width:3; }
.win__txt{
  font-family:var(--display); font-weight:500; font-size:1rem;
  line-height:1.35; color:var(--ink); text-wrap:balance;
  transition:color .25s var(--ease);
}
.win[aria-pressed="true"]{ background:var(--sage); border-color:var(--lime); }
.win[aria-pressed="true"] .win__box{
  background:var(--lime); border-color:var(--lime); color:var(--ink);
}

.wins__meter{ max-width:640px; margin-inline:auto; text-align:center; }
.wins__track{
  height:6px; border-radius:var(--r-pill); background:var(--sage-2);
  overflow:hidden; margin-bottom:14px;
}
.wins__track span{
  display:block; height:100%; width:0;
  border-radius:var(--r-pill); background:var(--lime);
  transition:width .45s var(--ease);
}
.wins__msg{
  margin:0; font-family:var(--display); font-size:1.02rem; font-weight:500;
  color:var(--ink-2); text-wrap:balance;
}

/* ---------- Abas das calculadoras ---------- */
.tabs{
  display:flex; gap:6px; padding:5px;
  background:var(--sage); border-radius:var(--r-pill);
  margin-bottom:var(--sp-3);
}
.tab{
  flex:1; display:flex; align-items:center; justify-content:center; gap:8px;
  min-height:46px; padding:10px 14px; cursor:pointer;
  background:transparent; border:0; border-radius:var(--r-pill);
  font-family:var(--display); font-weight:500; font-size:.92rem; color:var(--ink-2);
  transition:background-color .25s var(--ease), color .25s var(--ease), box-shadow .25s var(--ease);
}
.tab svg{ width:18px; height:18px; }
.tab:hover{ color:var(--ink); }
.tab.is-on{ background:var(--card); color:var(--ink); box-shadow:var(--sh-sm); font-weight:600; }
.tabpanel{ animation:quizIn .3s var(--ease) both; }

/* ---------- Copos de água ---------- */
.cups{ display:flex; flex-wrap:wrap; gap:7px; margin-bottom:var(--sp-3); }
.cups i{
  width:18px; height:26px; flex:0 0 auto;
  border:1.5px solid var(--lime-deep); border-radius:3px 3px 8px 8px;
  background:linear-gradient(180deg, transparent 38%, var(--lime) 38%);
  animation:cupIn .3s var(--ease) both;
}
.cups i.is-half{ background:linear-gradient(180deg, transparent 68%, var(--lime) 68%); }
@keyframes cupIn{ from{ opacity:0; transform:translateY(6px) scale(.9); } to{ opacity:1; transform:none; } }

/* ---------- Placeholder de imagem ausente ---------- */
.logo-fallback{
  display:flex; align-items:center; justify-content:center;
  background:var(--ink); color:var(--lime);
  font-family:var(--display); font-weight:700; font-size:1.05rem;
  letter-spacing:.02em; border-radius:10px; flex:0 0 auto;
}
.footer__logo.logo-fallback{ background:var(--cream-2); color:var(--ink); font-size:1.3rem; }

.img-missing{
  display:flex; flex-direction:column; align-items:center; justify-content:center; gap:8px;
  width:100%; height:100%; min-height:180px; padding:20px; text-align:center;
  background:
    repeating-linear-gradient(135deg, var(--sage) 0 12px, var(--sage-2) 12px 24px);
  color:var(--ink-2); font-family:var(--display); font-size:.8rem; letter-spacing:.04em;
}
.img-missing b{ font-size:.9rem; font-weight:600; }
.img-missing code{
  font-family:ui-monospace,Consolas,monospace; font-size:.74rem;
  background:rgba(15,58,38,.1); padding:3px 8px; border-radius:6px;
  overflow-wrap:anywhere;
}

/* ---------- Reveal ---------- */
.reveal{ opacity:0; transform:translateY(26px); transition:opacity .7s var(--ease), transform .7s var(--ease); }
.reveal.is-in{ opacity:1; transform:none; }

/* =========================================================
   Responsivo
   ========================================================= */
/* A barra vira menu antes de os links começarem a se apertar */
@media (max-width:1080px){
  .nav__toggle{ display:flex; }
  .nav__links{
    position:absolute; left:0; right:0; top:100%;
    flex-direction:column; align-items:stretch; gap:0;
    background:var(--cream-2); border-bottom:1px solid var(--border);
    box-shadow:var(--sh-md);
    max-height:0; overflow:hidden; visibility:hidden;
    transition:max-height .38s var(--ease), visibility .38s;
  }
  .nav__links.is-open{ max-height:560px; visibility:visible; }
  .nav__links a:not(.btn){ padding:16px 20px; border-bottom:1px solid var(--border); }
  .nav__links a:not(.btn)::after{ display:none; }
  .nav__links .btn{ margin:16px 20px 20px; }
}

@media (max-width:1024px){
  .grid-2{ grid-template-columns:1fr; }
  .cta__inner{ grid-template-columns:1fr; }
  .myths{ grid-template-columns:repeat(2,1fr); }
  .steps{ grid-template-columns:1fr; }
  .steps__item{ display:grid; grid-template-columns:auto 1fr; column-gap:20px; align-items:start; }
  .steps__num{ grid-row:span 2; margin:0; }
  .place__photo{ margin-inline:auto; }
  .sobre__stack{ max-width:440px; margin-inline:auto; }
}

@media (max-width:1024px){
  .wins{ grid-template-columns:repeat(2,1fr); }
}

@media (max-width:860px){
  body{ font-size:16px; }
  .focus{ grid-template-columns:1fr; }
  .hero__badge{ left:-12px; bottom:22px; padding:13px 16px; }
  .sobre__stack{ padding:0 18px 18px 0; }
  .sobre__seal{ width:64px; height:64px; padding:11px; }
  .footer__inner{ flex-direction:column; align-items:flex-start; }
  .wa-float span{ display:none; }
  .wa-float{ padding:16px; }
  .hero__proof{ flex-direction:column; align-items:center; gap:10px; }
  .rule{ padding:26px 0; }
}

@media (max-width:560px){
  /* --- Ritmo geral --- */
  .wrap{ width:min(100% - 32px, var(--wrap)); }
  .section{ padding:56px 0; }
  .section__head{ margin-bottom:var(--sp-4); }
  .h2{ font-size:clamp(1.7rem, 1.1rem + 3.2vw, 2.1rem); }
  .p--lead{ font-size:1rem; }

  /* --- Topo: marca, depois o rosto dela, sem enrolação --- */
  .hero{ padding-top:24px; }
  .hero__logo{ width:min(225px, 62vw); margin-bottom:var(--sp-2); }
  .hero__kicker{
    flex-direction:column; gap:4px;
    font-size:.66rem; letter-spacing:.14em;
    margin-bottom:var(--sp-3);
  }
  .hero__kicker i{ display:none; }
  .hero__frame{ width:min(320px, 76vw); }
  .hero__portrait{ margin-bottom:var(--sp-4); }
  /* Encostado à esquerda para não brigar com o botão flutuante do WhatsApp */
  .hero__badge{
    left:-8px; right:auto; bottom:-16px;
    padding:12px 15px; gap:10px;
  }
  .hero__badge-seal{ width:28px; height:28px; }
  .hero__badge-lbl{ font-size:.72rem; }
  .hero__title{ font-size:clamp(1.95rem, 1.2rem + 4vw, 2.4rem); max-width:none; }
  .hero__lede{ font-size:1rem; margin-bottom:var(--sp-3); }
  .hero__cta{ width:100%; gap:10px; }
  .hero__cta .btn{ width:100%; }
  .hero__proof{ flex-direction:column; align-items:flex-start; gap:9px; text-align:left; }
  .rule{ gap:14px; padding:22px 0; }

  /* --- Blocos --- */
  /* Oito cartões empilhados viram scroll demais no celular, então quatro ficam
     guardados atrás de um botão. */
  .myths{ grid-template-columns:1fr; }
  .myths .myth:nth-child(n+5){ display:none; }
  .myths.is-full .myth:nth-child(n+5){ display:block; }

  .myths__mais{
    display:flex; align-items:center; justify-content:center; gap:8px;
    width:100%; min-height:52px; margin-top:var(--sp-3); padding:14px 20px;
    cursor:pointer; border-radius:var(--r-pill);
    background:transparent; border:1.5px solid var(--border-dark);
    font-family:var(--display); font-weight:600; font-size:.94rem; color:var(--lime);
    transition:background-color .22s var(--ease), border-color .22s var(--ease);
  }
  .myths__mais:hover{ background:rgba(138,191,62,.1); border-color:var(--lime); }
  .myths__mais svg{ width:18px; height:18px; transition:transform .3s var(--ease); }
  .myths__mais[aria-expanded="true"] svg{ transform:rotate(180deg); }

  /* As duas faces ficam empilhadas, então a altura precisa caber na maior delas */
  .myth,.myth__inner{ min-height:200px; }
  .myth__face{ padding:20px; }
  .myth__q{ font-size:1.12rem; }
  .myth__a{ font-size:.94rem; }
  .wins{ grid-template-columns:1fr; }
  .win{ padding:16px 18px; }
  .win__txt{ font-size:.95rem; }
  .quiz__stage{ min-height:340px; }
  .tab{ font-size:.86rem; padding:10px 6px; gap:6px; }
  .calc{ padding:20px; }
  .calc__number span{ font-size:2.6rem; }
  .steps__item{ padding:22px; }
  .focus__card{ padding:24px 20px; }
  .place__row{ padding:16px; }

  /* --- Carrossel de depoimentos --- */
  .cases{ grid-auto-columns:min(86%,320px); scroll-padding-left:4px; }
  .case__quote{ padding:18px 18px 6px; font-size:.94rem; }
  .case__meta{ padding:0 18px 18px; }

  /* --- Rodapé longe do botão flutuante --- */
  .footer{ padding-bottom:96px; }
}

/* Alvos de toque: as bolinhas do carrossel precisam de área clicável de verdade */
@media (pointer:coarse){
  .cases__dot{
    width:32px; height:32px; background:none; border-radius:50%;
    display:grid; place-items:center;
  }
  .cases__dot::before{
    content:''; width:9px; height:9px; border-radius:50%;
    background:var(--sage-2);
    transition:background-color .25s var(--ease), width .25s var(--ease);
  }
  .cases__dot.is-on{ width:32px; background:none; }
  .cases__dot.is-on::before{ background:var(--lime-deep); width:22px; border-radius:var(--r-pill); }
  .cases__dots{ gap:2px; }
}

/* ---------- Movimento reduzido ---------- */
@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior:auto; }
  *,*::before,*::after{
    animation-duration:.001ms !important;
    animation-iteration-count:1 !important;
    transition-duration:.001ms !important;
  }
  .reveal{ opacity:1; transform:none; }
  .cut{ background-size:100% .085em; }
  .wa-float{ transform:none; opacity:1; }

  /* A abertura continua aparecendo para quem pediu menos movimento, só que
     parada: a marca inteira já entra montada, sem desfoque nem escalonamento. */
  .intro__glow{ opacity:1; }
  .intro__stage img{ opacity:1; filter:none; transform:none; }
}